Intermittent fasting is emerging a popular weight management strategy among women. This method involves shifting between periods of nourishment and fasting. For women, intermittent fasting can present a variety of advantages, from enhanced weight management to better stamina. Some popular intermittent fasting methods include the 5:2 diet, where wo… Read More

Yoga isn't just great for your soul. Certain poses can effectively combat those tough spots, concentrated on the core. Are you tone your figure, consider adding these yoga poses into your weekly routine: {Plank Pose: This classic pose strengthens yourcore, abs, muscles and supports fat loss. {Boat Pose: Engage your abs, core, obliques to tone you… Read More